What I Know to Be True When I am Having a Bad Day

October 20th, 2011 | Posted in Personal Development by

I woke up this morning and knew I should just stay in bed – it was just one of those days. I don’t have them often but when I get them I know it is time to slow down and recharge.

What I know to be true when I am having a bad day is:

  • This too shall pass. Tomorrow will be better.
  • I need to slow down and take good care of myself.
  • Emotions are temporary.
  • I can act the opposite of how I feel.
  • It’s okay, in fact it’s good, to ask for help.
  • We all have bad days. I am not alone.
  • I am okay just the way I am today.

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